We live in a very hectic world and everything is happening so fast.
You want to write a message? Sure, send a message via social media.
You want to be in touch with someone? Sure, make a call.
You want to grab some info? Sure, browse internet, no need to read real material.
All things that are done today push us into fast thinking and fast doing. Being relaxed is something we are not used to and that affects our mental health greatly, even if we don't see it. How many people nowadays are being depressed? There are various reasons, I agree, but this life contribues to it.
So, how do you deal with it?
